You've lost the weight but what about muscle loss and long term maintenance?
A specialist 45-minute consultation for women navigating life during or after GLP-1 weight loss. This session helps you understand what your body needs now to maintain results, rebuild strength, protect muscle, and create long-term health without restriction or rebound. Leave with clarity, practical next steps, and a realistic strategy built around your body and your life.
You've recently lost weight with GLP-1s but feel unsure how to maintain it long term.
You feel smaller, but not necessarily stronger, fitter, or healthier.
You're worried about losing muscle, slowing your metabolism, or regaining weight once things change.
You're overwhelmed by conflicting advice around protein, exercise, menopause, and maintenance.
You want a realistic strength and nutrition plan that fits your actual life.
You're tired of starting over and want a more sustainable way forward.
This is a private one-to-one consultation designed to help you move beyond confusion and into clarity. No generic advice. No pressure. Just practical, evidence-informed guidance tailored to your body, your lifestyle, and the phase of life you're in now.
The consultation happens over Zoom. Nothing is scripted, this is the structure most sessions naturally follow.
We explore your history with GLP-1s, current symptoms, routines, eating habits, exercise, and the fears or frustrations you're carrying into this next phase.
You'll understand why maintenance often feels difficult after rapid weight loss, how perimenopause affects muscle and metabolism, and what may actually be driving your current struggles.
Together we identify your biggest leverage points and create realistic priorities around strength, protein, recovery, routine consistency, and sustainable maintenance.
You leave with practical quick wins, clear next steps, and a better understanding of what ongoing support could look like if you want accountability and progression over time.
Most women don't need another restrictive plan. They need clarity around what their body actually needs now, after weight loss, during midlife, and in real life.
The biggest areas to focus on first so you stop feeling overwhelmed and start building momentum.
Practical recommendations to help support muscle, energy, recovery, and sustainable maintenance.
Clear guidance on where to begin with rebuilding strength safely and progressively.
Personalised suggestions based on your current routines, goals, challenges, and maintenance risks.
"I was drowning in conflicting advice about protein, strength training, and menopause. Marta helped me cut through the noise and identify exactly where to focus first. For the first time in months, I feel confident about my next steps."
"I needed someone to tell me what my body actually needs after rapid weight loss, not what worked in my twenties. Marta gave me a clear, personalised strategy around strength building, nutrition, and sustainable habits that I can actually stick to."
This consultation can be rescheduled up to 24 hours before your appointment time.
You'll receive a short intake form before your session so the consultation can feel personalised and focused from the start.
This session is educational and strategy-focused. It does not replace medical advice or diagnosis.
Everything discussed during your consultation remains private and confidential.
Your next chapter needs more than weight loss alone.